My Programs


Are you ready to start feeling better?


Are you ready to say goodbye to that fibro pain and fatigue that keeps you bound to your house?


Ready to start experiencing more energy?

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say goodbye to

Sleepless nights


Canceling plans because you’re in a flare up


IBS and digestive issues


Brain fog and trouble concentrating


Muscle pain and joint stiffness


Exhaustion and chronic fatigue


Chronic headaches


Depression and anxiety

say hello to

Better days with more energy, less pain and a new zest for life!


I’ve created this Fibro Fighter Program for you. I’ve been there. I was diagnosed with fibromyalgia in 2007. I know how frustrated, and disappointed I was living day to day with managing doctor appointments and all those prescriptions they throw at you. I’m pretty sure you feel the same.

Now imagine the life you want. Close your eyes, feel it. Can you see it??

Believe it, it can happen.

Conventional medicine does not treat the root cause of illness. Your doctors treat symptoms. Instead of finding out why you have IBS, chronic headaches or depression, they simply write you a prescription to manage those symptoms. You deserve more than that!  Waiting 45 minutes to see your doctor, spending 5 actual minutes with the doctor with no new answers, more prescriptions….

UGH!!!!  NO! NO MORE!!

Let’s work together to change that!

I incorporated a whole body approach to heal myself, and it worked!  If you read my story, you know that it took years of trial and error to get to where I am now with my health. I have pain free days, I sleep great, and I haven’t had a fibro flare in years! I will occasionally have mild fatigue, but I now know how to recognize when it’s coming and stop it before it takes me down!

I’m a Fibro Fighter! You can be a Fibro Fighter too.

My four month program is designed just for you. We will work closely together during the next four months to get you on your best path for optimal health and wellness.

fibro fighter program

In this four-month, 1-on-1 program, you will gain knowledge and learn new skills to start your healing process.

Included in the program:

A 90-minute Welcome Call

  • We will go over your Welcome packet, review the program details, answer your questions, set some goals, and get to know each other!

Weekly 30 minute sessions (every week)

  • Discussing your progress and strategies

Unlimited email support!

I am here for you! If in between sessions, a question arises, reach out!

"all disease begins in the gut."

This is how I found true healing with my autoimmune diagnoses: I healed my gut.

If you’ve been watching the news or have been reading the latest headlines, you have probably heard that our gut, particularly our gut microbiome keeps our body healthy, or not.

When your gut is inflamed, other parts of your body are affected by that. Wait? My gut is inflamed? What does that even mean? How did that happen? 

We will start your journey with an appropriate gut cleanse of your choice. After the gut cleanse we will work together to tailor a food protocol designed for your healing. We will also discuss and include supplements and adaptogenics into your program as needed.

What can you expect during our weekly sessions?

We will talk about your past week, what went well and what didn’t.

As part of a holistic approach to healing, we will also be incorporating and practicing the following in our weekly sessions:

  • Strengthening your mindset
  • Self care and loving yourself
  • Stress management strategies

Reading, journaling, meditation, podcasts, learning to prioritize yourself, practicing gratitude, exercise, creating healthy relationships are some of the things that will be incorporated into our sessions. You will have homework, and you will be trying new things! 

Why should you work with me?

I hear you, I’ve been in your place. I have been diagnosed with fibromyalgia, chronic fatigue syndrome, and sarcoidosis. I believe you’re here, right now, desperately wanting to feel better, and take control over your life! Wanting to experience more pain free days, have more energy, be able to do more things with your family and kids, sleep better and maybe most of all….. be positive and optimistic about your future again!!

I’ve been to all the specialists. I’ve done all the tests. I have never felt so hopeless, frustrated, disappointed, mad, and depressed… all at the same time. I’ve seen the doctors who don’t believe you’re in pain, who dismiss you and your symptoms, who only give you three minutes for the visit you waited 40 days for. The doctors that believe fibromyalgia is “all in your head”, the doctors that don’t know what to do, so they give you another prescription and tell you to rest more. I know.  Did you know that I had to leave my city and fly across the country to the Cleveland Clinic in Ohio to get my diagnosis? That’s 2,077 miles from my house! I had to do that twice, and because I was in such bad shape, someone had to come with me. Those are years I never want to experience ever again. After my diagnosis of fibro, many years later I went to a local nutritionist. I was hoping to gain some insight. You see, I had been keeping a food journal, I knew that some things I was eating were bothering me and I just couldn’t seem to get the puzzle worked out. So, I took my 3 day food journal and off I went. After an hour and $350 later, I left with just her thought of maybe I wasn’t eating enough. That was all, I discovered nothing new.

YEP. I’ve been there. I know your frustrations and concerns.

I went through what I did, so I can be of hope, encouragement and a warrior, for you. I went back to school, I’m certified as a holistic drugless practitioner. I want to help you fight through your fibro and feel your best!  Who better to help you than someone who really understands, who has fibro and has found healing!

I’m here as your coach to support you, encourage you, hold you accountable, and lead you into the next phase of your life!

The Fibro Fighter program will strengthen your mind, your well being, and your health!

Don’t wait any longer, let’s start this!

"never underestimate the power you have to take your life in a new direction"

-Germany kent

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